Excellent Substitute for Rice
Complete Protein & Good Source of Fiber
Organic Ancient Grain
NOW Real Food® Organic Quinoa is a complete protein source that makes a great substitute for rice, and is often used in soups, stews, and casseroles. It has a mild, delicate flavor that’s slightly nutty, making it a popular addition to many vegetarian recipes. Sprinkle on your favorite salad for an extra burst of flavor and nutrition!
Cook before consuming.
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Preparation Instructions:
**Note for 1 cup of quinoa you will need 2 cups of water or stock. Add chopped vegetables and herbs at the end of preparation.
Rinse quinoa in a fine mesh strainer until water runs clear.
Transfer rinsed quinoa with water or stock into a stockpot.
Bring to boil, cover, and reduce heat for 15 minutes or until the water is absorbed.
Remove from heat and set aside for 5 minutes.
Fluff with a fork, stir in herbs and vegetables, serve and enjoy!
Nutrition Facts
Serving Size: 1/4 cup (45g)
Description
Amount per Serving % Daily Value
Calories
170
Total Fat
3g
4%*
Saturated Fat
0g
0%*
Trans Fat
0g
Cholesterol
0mg
0%*
Sodium
5mg
<1%*
Total Carbohydrate
30g
11%*
Dietary Fiber
4g
14%*
Total Sugars
0g
Includes 0g Added Sugars
0
0%*
Protein
6g
Vitamin D
0mcg
0%*
Calcium
24mg
2%*
Iron
2mg
10%*
Potassium
206mg
4%*
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Whole Grain Quinoa.
NOW Real Food® Organic Quinoa is a complete protein source that makes a great substitute for rice, and is often used in soups, stews, and casseroles. It has a mild, delicate flavor that’s slightly nutty, making it a popular addition to many vegetarian recipes. Sprinkle on your favorite salad for an extra burst of flavor and nutrition!
Certified Organic by QAI.
Packaged in the USA.
Vegan
Cook before consuming.
