Magnesium is crucial for the human body, which needs it for normal bone structure, activating B vitamins, forming and relaxing muscles, clotting blood, and for the formation of protein, fatty acids, and new cells. In addition to all those important processes, Magnesium is responsible for forming adenosine triphosphate, or ATP – the energy your body runs on. The functions of insulin also require magnesium. Our form of Magnesium (as Magnesium Oxide) is commonly used to treat or relieve heartburn and indigestion. Some studies show that Magnesium Oxide may help alleviate migraines and anxiety. It may also work as a laxative and can be used for that purpose for up to two weeks. Two more excellent and functional benefits of taking a Magnesium supplement – it can promote restful sleep and diminish muscular aches and pains.
Suggested Use
Take 1 capsule daily.
