Phosphatidylserine is a phospholipid that has been clinically shown to encourage neurotransmission and strengthen the endurance of cells throughout the body. As a phospholipid, Phosphatidylserine shields the nerve cells from harm, but still permits signaling and communication between them. Phosphatidylserine has been shown to support cognitive health, as well as provide your brain with needed fatty substances to work at peak performance.
Some studies have shown that Phosphatidylserine can support testosterone production. Testosterone is an essential hormone in both men and women. It stimulates blood cell growth, regulates reproductive hormones, and assists in repairing tissue and bone mass.
Phosphatidylserine also maintains healthy levels of cortisol, the stress hormone, throughout the body. For this reason, Phosphatidylserine has been hailed for its ability to maintain endurance during strenuous high-intensity exercise and help improve recovery.
All cells in the body produce Phosphatidylserine to support healthy nerve cell membranes and myelin. Students, in particular, are under a lot of mental stress and could benefit from increased blood flow and concentration. As you age, your body naturally produces less Phosphatidylserine, which affects your brain health over time.
One solution is to seek out the many foods that are shown to increase Phosphatidylserine within the body, such as soy, liver, and egg yolks to name a few. However, it may prove difficult to absorb an adequate amount of Phosphatidylserine consistently through your diet.
Suggested Use: Take two (2) softgels daily with or without food.
Phosphatidylserine 200 mg works best when taken as part of a daily routine. Based on third-party research, LifeSeasons uses therapeutic amounts of ingredients. Adjust the serving to suit your needs. Use as suggested or reduce the dose based on your preferences. Everyone is different, and results will vary from person to person.
