Only One Liquid-Gel Multi® provides comprehensive nutritional support in "only one" Liquid Soft-Gel per day.* This high potency Multi is packed with vitamins, minerals and trace nutrients to help you meet or exceed your daily nutritional requirements.* Essential Vitamins & Minerals: This broad spectrum formula conveniently supplies 100% of the recommended daily allowances for most vitamins and minerals, including 1,000 IU of Vitamin D3. With Iron: This one-per-day Multi is designed specifically for individuals who require iron supplementation on a daily basis, including most pre-menopausal women. It supplies a highly absorbable form of iron AND it includes high levels of Vitamin C (which enhances iron absorption) and excludes calcium (which strongly inhibits iron absorption). Iron is an essential part of red blood cells and helps to transport oxygen throughout the body.* Omega-3: Fish oil is the foundation of our Liquid Soft-Gel delivery system and a source of Omega-3 essential fatty acids. Green Super Foods: For added benefit, we've included a blend of nutrient-dense super foods to enhance the nutritional value of the formula overall.* BioPerine Complex: All Irwin Naturals® products are infused with a patented and clinically-researched Black Pepper extract that has been shown to increase the absorption of many nutrients. Essential Vitamins & Minerals: This broad spectrum formula conveniently supplies 100% of the recommended daily allowances for most vitamins and minerals, including 1,000 IU of Vitamin D3. With Iron: This one-per-day Multi is designed specifically for individuals who require iron supplementation on a daily basis, including most pre-menopausal women. It supplies a highly absorbable form of iron AND it includes high levels of Vitamin C (which enhances iron absorption) and excludes calcium (which strongly inhibits iron absorption). Iron is an essential part of red blood cells and helps to transport oxygen throughout the body.* Omega-3: Fish oil is the foundation of our Liquid Soft-Gel delivery system and a source of Omega-3 essential fatty acids. Green Super Foods: For added benefit, we've included a blend of nutrient-dense super foods to enhance the nutritional value of the formula overall.* BioPerine Complex: All Irwin Naturals® products are infused with a patented and clinically-researched Black Pepper extract that has been shown to increase the absorption of many nutrients.