1285 mg of vitamin C 15 mg of zinc Bioflavonoids: this daily vitamin c formula features citrus bioflavonoids, including grapefruit, lemon, and orange powders Elderberry extract Quercetin Rose hips extract fruit Vegan Veggie capsules Milk, wheat & soy-free Paleo & keto friendly Non-GMO and gluten-free Suggested Use: Adults take 2 capsules daily with 8 ounces of water or your favorite beverage. May be taken with or without food.