By mixing together six different kinds of seeds (quinoa, flax, millet, amaranth, sesame, and black sesame), our Multi-Seed Nut-Thins create a crunchy, complex flavor made to complement any cheese or spread. Ingredients: brown rice flour, almonds, brown rice, potato starch, sorghum flour, sesame seeds, millet, flax seeds, sea salt, quinoa seeds, safflower oil, black sesame seeds, amaranth seeds, natural flavors (contains milk).