Certified Organic Flax Seeds by NOW Foods are a great omega-3 supplement that also contains soluble fiber, magnesium and zinc.

• Certified Organic Flax Seeds

• High source of soluble fiber, magnesium, zinc and linolenic acid (an omega 3 fatty acid)

Flax oil derived from flax seeds is one of the highest known sources of soluble fiber, magnesium, zinc and linolenic acid (an Omega-3 fatty acid). The Omega-3 content of the oil is typically 52%. Flax seeds also provide protein, mucilage, phytosterols and plant lignans.

Flax seeds are one of the oldest foods known to man. Remnants of flax seeds were found in an excavation in southeastern Turkey dating back almost 9000 years! Today, flax seeds are gaining consumer interest because of their high nutrient content.

Suggested Usage Eat and Enjoy!

Due to its fiber content, Flax should be consumed with plenty of water. Ingredients

• Serving Size: 3 Tablespoons (31 g)

• Servings Per Container: about 29

• Amount Per Serving:

• Calories 150

• Total Fat 11 g

• Saturated Fat 1 g

• Trans Fat 0 g

• Cholesterol 0 mg

• Sodium  5 mg

• Total Carbohydrate 9 g

• Dietary Fiber 8 g

• Total Sugars 1 g

• Includes 0 g Added Sugars

• Protein 6 g

• Calcium 73 mg

• Iron 4 mg

• Potassium 258 mg

Ingredients: Organic Flax Seeds.

Warnings: Flax seeds have a bulk forming laxative effect. Keep out of the reach of children.t. Additional Information Store in a cool, dry place. Sealed for your protection. Do not use if seal is broken.