Vitamin B6, or pyridoxine, is a component of the vitamin B complex and necessary for optimal health. In its active form, pyridoxal 5-phosphate (PLP), vitamin B6 is a cofactor in more than 160 enzyme-driven reactions in the body that affect amino acid transformation, synthesis and breakdown of neurotransmitters, cellular energy production and use, immune function, methylation and DNA synthesis and repair.1-3

While most people get enough B6 from food sLife Extension’sces, some people are B6 deficient.3 Optimal blood levels of PLP may help support cardiovascular and neurological health.3-7 Through its role as a methylator, vitamin B6 (along with B12 and folate) helps maintain homocysteine levels already within the normal range.8 One study noted a connection between vitamin B6 levels, high homocysteine levels and increased mortality.6

Suggested Usage Take one (1) capsule daily with food, or as recommended by a healthcare practitioner. Ingredients

Serving Size: 1 vegetarian capsule

Amount Per Serving

Vitamin B6 (as pyridoxine HCl)

250 mg

Other Ingredients: vegetable cellulose (capsule), microcrystalline cellulose, vegetable stearate, silica.

Dosage and Use

• Take one (1) capsule daily with food, or as recommended by a healthcare practitioner.

Caution

Peripheral neuropathy may occur when pyridoxine HCl is taken in excess of 300 mg daily. If this occurs, reduce intake or discontinue product.

Warnings: Caution Some people have reported temporary symptoms of peripheral neuropathy (tingling, numbness sensation,decreased sensation to touch or balance difficulties) whentaking vitamin B6 in doses above 300 mg daily, especiallyif the nutrient is taken without other B complex vitamins.This vitamin should not be taken without co-ingestion ofequivalent doses of other B-complex vitamins. ConsultyLife Extension’s physician before taking this vitamin if you are takinglevodopa (L-dopa).