Organic Raw Pumpkins Seeds: High In Iron and Protein
Pumpkin Seeds from NOW provide protein, iron, and other nutrients.
Pumpkin seeds are high in iron, so pumpkin seeds may be a good way for those who are iron deficient or those who are vegetarian or vegan to get iron in their diets. Iron may help the body transport and store oxygen.
Pumpkin seeds are also high in protein. Protein may help the body to remain sated for longer, and may help to support the recovery and health of lean muscle.
These pumpkin seeds are organic and unsalted. They are also packaged using Now’s Fresh Fill Technology to help maintain flavor and freshness.
The seeds can be eaten raw or they can be roasted and salted. It is recommended that they be refrigerated after opening.
Suggested Usage
Refrigeration recommended after opening.
Ingredients: Serving Size: about 1/4 cup (31 g) Servings Per Container: about 11
Calories 180 Total Fat 13g -Saturated Fat 3g -Trans Fat 0g Cholesterol 0mg Sodium 0mg Total Carbohydrate 4g -Dietary Fiber 2g -Total Sugars 0g –Includes 0g Added Sugars Protein 11g Calcium 8mg Iron 4mg Potassium 243mg Ingredients: Organic Raw Pumpkin Seeds.
USDA Organic. Keto-friendly. Non-GMO Verified. Warnings
If you are pregnant, nursing, trying to conceive, taking any medications, or have a medical condition, please consult your healthcare practitioner before using this product.
Keep out of reach of children.
Additional Information
Refrigeration recommended after opening.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural food since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real.
